Reflexology is a deeply relaxing treatment which uses the principles of meridian therapy in traditional chinese medicine.
There are energy zones and pathways running through the body, and these meridian lines culminate upon the feet.
Reflexology treatment involves applying a gentle pressure to each individual zone on each foot, which stimulates the body's innate ability to self-heal.
Reflexology treatment can assist with stress, anxiety, headaches, insomnia, hormonal imbalance, post viral fatigue as well as sinus problems,
neck and shoulder tension and lower back pain, as well as many other general health complaints that are common in our 21st century lifestyles.
You will feel very relaxed after your treatment, it is advisable to book in for reflexology when you can then take an hour or so for yourself afterwards to maximise on the benefits, as well as drink plenty of water to flush out any toxins that the treatment may release, similar to when you have a massage.