Drinking Enough Water Helps With Anxiety Symptoms

  Drinking Enough Water Helps With Anxiety Symptoms A well-hydrated body is always a more relaxed body.  A large percentage of your body is made up of water, in particular the brain which is around 80% water. It is through … Read More

Mindfulness and Hypnotherapy

Mindfulness and Hypnotherapy Mindfulness is becoming more and more popular and is now being used by mainstream mental health professionals, termed as Mindfulness-Based Cognitive Therapy or MBCT. The practice of mindfulness has its roots in Buddhist meditation where the stillness … Read More

Walking to Ease Anxiety

Walking to Ease Anxiety   Getting out in some fresh air and away from the four walls is always beneficial for our mental health and emotional wellbeing, yet there is so much more going on when you go out for … Read More

Anxiety and Thyroid Inbalance

ANXIETY AND THYROID IMBALANCE The thyroid gland is situated in the front of the neck and as part of your endocrine system is responsible for regulating your metabolism and your energy levels. Overactive thyroid or hypothyroidism can create symptoms that … Read More

Coffee and Anxiety Symptoms

Coffee and Anxiety Symptoms   Coffee culture is growing.  We meet for coffee, chat over coffee, make friends and even do business deals over coffee.  It tastes great with all of the different varieties and methods, and that combined with … Read More

Create Space Inside Your Mind with Hypnotherapy

Create Space Inside Your Mind with Hypnotherapy     Your mind is a powerful supercomputer and receives so much information during the course of a day.  It can process a lot and in this digital age, the demands we are … Read More

Sugar and Anxiety Have a Connection

  Sugar and anxiety have a connection Do you have a bit of a sweet tooth?  Maybe you love carbs like bread, cakes, crisps, and biscuits.  We all enjoy these treats and of course, we all know how they affect … Read More

Hypnosis for Insomnia

Hypnosis for insomnia can help you to enjoy deep refreshing sleep and get back on track. Are you one of those people who, as soon as your head hits the pillow, you brain seems to go into overdrive? Maybe you … Read More

Hypnosis for Fears and Phobias

Hypnosis for fears and phobias can help you to overcome even the most unusual of phobia! Most of us at some time in our lives have felt a level of fear around something that we generally consider to be non-threatening. … Read More

What is Hypnosis?

What is Hypnosis? Hypnosis is an internally focused state of mind and body very similar to the state achieved by following a guided imagery meditation or visualisation, or even the way you feel when completely absorbed in a story within … Read More

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